CLASSES

ClassFit Strength and Conditioning: A class lasting 1 hour based on a mixture of bodyweight exercises and heavy loads with low reps. Expect DOMS and to burn fat for days after the class in recovery.

ClassFit Cardio: A class lasting 1 hour based on training an area of the body for prolonged periods to increase the heart rate, mainly done using your own body weight. Expect very little rest as we aim to keep the heart rate as high as possible. All exercises are differentiated with varied levels of difficulty to make the class suitable to all.

ClassFit Power: A class lasting 1 hour aimed at hitting the Lactic energy system with the use of Powerbags, Kettlebells, and Slam Balls etc. Not for the faint hearted. Expect DOMS and to burn fat for days after the class in recovery.

ClassFit Endurance: A class lasting 1 hour with a large variation of exercises and challenges. The word ‘rest’ won’t be used during this hour.

ClassFit HIIT: Another class just lasting 30 minutes, it’s a popular one with the members as it feels like you’ve done an hours work in just 30 minutes.